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Motivational Monday

An adventure a day keeps the doctor away!


Physical activity, before, during, and after chemo for high-risk breast cancer correlates with survival.


There were days during chemo where I could have Netflix and bed rested (the new chill) all day. Most of the time I had to dig deep to jump on my Peloton for a 15 minute ride or take Lou for a short walk.


I believe exercise helped me mentally and physically get through treatment. I encourage you, “sick” or not, to exercise multiple days a week, you will not regret it.✨

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